Mental Training

You can learn and practice training techniques used by top athletes and peak performers.

• Visualization — An essential tool for mental rehearsal is the ability to see yourself in the future situation.
• Concentration — Many different techniques, practiced regularly, on your own, can improve your ability to stay focussed on the task despite internal and external distractions. Concentration meditation is recommended for many clients.
• The Adrenaline Dial — Learn to regulate your adrenaline (excitement or nervousness) levels to the demands of the task.
• Mental Rehearsal — There are many aspects to mental rehearsal. It can be done with self hypnosis and/or EMDR, which is easier to self administer. In-office mental rehearsal ranges from practicing solutions for specific tough spots to full out rehearsal of entire events.
• Auditory Cues — catchy phrases & reminders — created out of what works best for each individual.

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