• Flow State/the Zones It may be a surprise to learn that everyone has experienced a flow state, or the zone, not just peak performers and top athletes. You will learn to mentally re inhabit your personal zone of optimal performance — at will! After learning this innovative technique, and practicing it frequently on your own, you will find it can occur naturally while performing challenging tasks.
• Recently, another technology, known as Heart Rate Variability Training, can produce a state that synchronizes your heart rate, breathing, and other internal systems, reducing stress and anxiety, and an ideal state for reaching peak performance. You can learn more about this fascinating way to make your speaking and your life more positive and less stressful at www.heartmath.com.
• Your newfound ability to inhabit these states will be used to accompany all kinds of mental training and rehearsal. Ultimately, you will find that your own functioning is more and more infused with that synergistic energy.
• Recreating these ideal states has produced another benefit for some of Nancy’s clients: recalling past experiences in the zone, they have recognized that these states often accompanied displays of their best talents and capacities. Clients have found themselves redirecting their career paths in alignment with their greatest potential for career success.

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